Welcome to my practice on Psychology Today, where I offer a safe haven for you to embark on a transformative journey of self-discovery and emotional exploration. Life's complexities often intertwine with our connections to family, partners, children, and others, shaping who we are and how we navigate our world. In the face of formidable challenges, it's natural to feel overwhelmed. But remember, you're not alone in this journey.
Together we explore traumas by utilizing EMDR. I will help you navigate your daily stressors by integrating mindfulness, spirituality, cognitive behavioral therapy, self-care and solution focused methods to help you.