Does your worry feel uncontrollable? Do you feel exhausted by racing thoughts? Maybe it’s a more specific anxiety surrounding school, work, life transitions, or social situations; maybe it just feels like everything has been piling together recently.
Learning to manage anxiety can give us the freedom to be fully present in daily life. It can mean increased self-assurance and a renewed capacity to create, engage, and lead. We can work towards this together through trauma-informed care based in interpersonal neurobiology, attachment, and CBT.
Beginning the process of therapy takes courage. When you're ready, send me an email or fill out the "contact" form on our website. Let's schedule a consultation call and discuss how we can move towards flourishing.