It's hard for you to put yourself first or even ask for help. You're usually the the go-to person for your family, friends, or coworkers so prioritizing your own mental health almost feels selfish since you think you "don't have it that bad". You named yourself your family's CEO, but you're so tired. You just want someone to ask what you need and how they can help before you start nagging them. Despite all you do, you're left with the feeling like you're not doing enough. You're finally ready to take the step to reconnect with your own needs, make yourself a priority and find relief from your anxiety, overwhelm, and stress.
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I specialize in anxiety, stress, & helping people who are tired of putting themselves last & want stop feeling guilty about prioritizing their own well-being. I help my clients align their lives with their values & empower them to make sustainable changes. I'll help you learn tools to cope with your stress & anxiety to show up as the person you want to be.
We'll integrate your core values and mindfulness techniques so we can align our work with what's most important to you. I use a holistic approach so you can find relief from your anxiety & stress to feel more grounded & balanced. I offer online therapy while being compassionately direct with a hint of humor. Visit my website to book a free consultation!