I like to go deep. And so do my clients. We're not here for bandaid fixes, but to understand and address the fundamental internal dynamics that keep us so often feeling like we're always struggling. I help you slow down enough to find an ever-present sense of okayness that then allows you to meet your emotions, thoughts, and impulses and allow them to resolve themselves effortlessly, in just a few minutes, rather than trying to constantly use tools to keep them at bay. Symptoms aren't just managed, they can be resolved. A sense of abiding peace can be known at any time, and an availability for real connection develops.
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We'll meet in person or over zoom, either together in a natural area or you in a safe, private natural space near your home, and mindfully notice when you are activated, developing the capacity to safely feel, while also observing the thoughts, impulses, memories that point to the root of your anxiety, trauma, and other symptoms so that they can integrated.
We'll connect with natural elements to build your capacity to feel joy and relax, as well as feel connected to and witnessed by a bigger, mysterious world. In the same way a tree knows without a doubt how to grow, your nervous system knows what it needs to relax and feel good, effortlessly and consistently. Feel free to reach out with any questions.