I work with couples and individuals to help them repair past woundings, feel more connected, resolve emotional conflict, and even work through sexual disconnects and dysfunction. I specialize in working with people who identify as CNM (Consensual Non-Monogamy) and LGBTQIA+ and their unique relationship dynamics and emotional challenges.
I use a combination of mindfulness, EFT (emotionally focused therapy), and sex therapy (if needed) to heal trauma and restructure the way you are navigating the world. EFT focuses on honoring your feelings rather than using worksheets or tools, and is scientifically proven (through research!) to create lasting healing. I'm also trained as a sexual educator.
I am experienced in supporting individuals, LGBTQIA+ couples and traditional married couples as well as people in polyamorous and CNM relationships. My 17 years of therapy experience also include extensive training and work in mindfulness, spirituality, Reiki, and shamanism.