Life long worrier? Start here! I'm an anxiety specialist (worry, panic, OCD, phobias, social, health) and I'd love to help you. Are you feeling exhausted by your looping anxiety? Always tense, crabby or weepy? Avoiding people or resisting a change? Perhaps you're worried about how much you're worrying, feeling uncomfortably inflexible or intensely worried about your health. You're feeling burnt out, overwhelmed, emotionally fried. You're here because anxiety has been a bully and it's time to push back. You're ready to connect to the joy and meaning in your life, instead of working so hard to escape the stress and anxiety.
Stop feeling the urge to curl up and scroll on your phone to avoid the world. Confront indecision and live your life the way you really want to. Let me help you respond to anxious thoughts in a productive way. Together, we will focus on the +skills & mindset+ you can actually use to transform your experience of each day.
I provide expertly tailored therapy for adults facing anxiety - including worry, panic, OCD, health anxiety, perinatal anxiety, phobias and more. Using a combination of extremely effective approaches, we will find the path from today to the new version of you. Your anxiety can be WAY better! Visit my website to learn more, email me or to book a consultation.