The decision to look for a therapist takes strength and courage. Therapy is a resource that promotes healing and growth and we will work as a team for you to process, heal and build skills. The heart of the work we will do together centers around supporting you to heal and grow while developing skills to work through challenging life situations. I use a combination of therapeutic techniques to help support you to identify and process through areas that you feel are impacted negatively. Working together, I will support you towards healing and empower and guide you to move forward in a healthier way.
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I work with all ages and specialize in working with individuals experiencing anxiety and/or depression, processing through past or current trauma and those working through life changes. If you are struggling to process and manage challenges in your life, we will work together to incorporate tools to manage these symptoms and work towards healing.
I will support and guide you to create the tools to process through stressful situations, reduce symptoms and improve your daily functioning. Processing trauma to resolve and heal from it can be life changing. You will be given the support to gain insight and implement new ways to cope with challenges in an effective and empowering way. Call for a consult.