I believe in every person's ability to heal, change, and grow. I specialize in anxiety and depression, grief, trauma, relationships, fertility, pregnancy and post-partum issues. I can help you identify your unique strengths and resources to work through these issues. I provide strategies to reduce and manage the emotional effects of these, while supporting you in understanding the core issues and building positive coping skills to move forward. Therapy is a collaborative process and we work together to reach your goals. I use a variety of therapeutic techniques to specialize sessions according to your concerns and your life.
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Throughout life, we experience many transitions which can bring grief, uncertainty, and emotional reactions that are difficult to manage while keeping up with our daily lives. These include death/loss, pregnancy/post-partum, relocation, marriage, divorce or separation, parenting challenges, occupational stressors, empty nest, and other transitions.
I have worked as a therapist for 20 years helping adults, adolescents, and children. If you are experiencing any of these issues and are considering counseling, I would be happy to speak with you and to answer questions that you may have. You can contact me in a confidential and supportive context.