When seeking out therapy, there are many things you may be feeling. You may feel like you cannot get your overwhelming thoughts to stop circulating through your head and feel anxiety throughout your body. You may feel depressed and feel it affecting your everyday life. You may be going through a life changing transition and are struggling to cope with it. You may be constantly triggered and want to process the trauma you have experienced. You may feel numb or hurt by life experiences that have come your way. No matter what you have been through, I believe healing can be found for you.
I passionate about helping adolescents and women through a mind body approach to healing. I am trained in Brainspotting to help clients who have experienced trauma, anxiety or life changes. Additionally, helping women who have experienced postpartum, pregnancy, birth trauma, infertility and pregnancy loss is a calling of mine.
In therapy, I will provide a supportive and accepting environment to help you navigate this season. Together, we will begin to unravel your thoughts, sensations and emotions. Tangible coping skills will be incorporated into every session. Throughout it all, you will begin to find clarity, peace and ways to cope throughout your everyday life!