You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!
You no longer have to do this alone. Asking for help is a sign of strength. Working together we can embark on this new journey to develop coping tools that can help ease your pain and allow for a more fulfilled lifestyle. This will be your safe space, without judgement. You can learn how to utilize your strengths as a way to better manage your emotions.
Therapeutic modalities that are used depend on your needs. Whether it's mindfulness to feel more present and engaged, person-centered as a holistic approach for growth and self-actualization, or CBT to redirect distressing thoughts and challenge negative thinking patterns. Call now and let's gets started; change can provide hope.