Grappling with anxiety, trauma, fatigue, intrusive thoughts, dissatisfaction, depression and overwhelm can leave us feeling hopeless, helpless, and stuck. It is brave to begin the process of seeking support. Using trauma-informed and evidenced-based approaches, I am committed to helping you find joy and contentment in life again. I specialize in supporting teens and adults find their sense of self following challenging life events such as sexual trauma, childhood trauma, relationship difficulties, complicated families, navigating divorce, and adjusting to new cities or careers.
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I have demonstrated an impact in helping individuals increase their confidence and self-worth by improving communication skills, expanding perspective, setting boundaries, and increasing self awareness. As a registered art therapist (ATR), I can use art to provide a form of communication and expression that doesn’t rely on words alone.
My goal is for you to feel comfortable, seen, heard, understood, and supported. I celebrate all identities and embrace all cultural backgrounds. Please reach out below or through my website to schedule a complimentary consult call.