We provide individual and group services using a personalized, holistic care to individuals like you who are looking to improve their emotional, cognitive, and behavioral health. At our practice, we believe in a client-centered approach that honors your unique needs and goals. Our focus is dedicated to helping you navigate life's challenges and empowering you to live a fulfilling and meaningful life.
Currently, we are running a coping skills group held on a weekly basis. This group focuses on preventative, restorative, and management of negative stress through improved coping skill development and support. Some of the skills focused on in this group are derived from Yoga wellness principles, DBT, CBT, ACT, and occupational science education.
Call or email to set up a free informational session. During this session we explore what your goals and interests are and answer any questions to determine if we can provide what you are seeking.