During difficult moments, when stress and overwhelming emotions seem to consume us, therapy serves as a valuable resource. It helps alleviate the pressure, soothe emotional distress, and carve out internal space to navigate these challenging experiences. Within the compassionate confines of therapy, these difficulties can be transformed into opportunities for personal growth, heightened self-awareness, acceptance, and a deeper sense of purpose. As a result, everyday life becomes more manageable, fulfilling, and harmonious.
I specialize in addressing a range of issues, including depression, relationship challenges, life transitions, PTSD, and more, with a commitment to providing dedicated support to the LGBTQ community. My therapeutic approach is rooted in insight-oriented practices, incorporating psycho-somatic and psycho-spiritual techniques, such as Hakomi, and mindfulness.
In a safe, non-judgmental, and compassionate therapeutic setting, I collaborate closely with my clients. Together, we dismantle long-held patterns, develop the capacity to identify, embrace, and integrate challenging emotions, and ultimately enhance their relationships with themselves, others, and their overall life experience.