It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.
I have been trained in modalities that place the wisdom of the body at the center. Mindful self-compassion is also a guiding force in my work with folks. I love working with adults, and have years of experience working with students in college counseling centers.
I'd love to connect and see if what I can offer aligns with what you are seeking! Therapy can be weird, uncomfortable, intense, easeful, delightful and everything in between. I look forward to having the opportunity to support you as you use our time together to further your dreams and goals.