Welcome. Are you looking for therapy that addresses your whole self rather than just your problem or disorder? You’ve come to the right place. Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.
Are you looking for an engaged therapist who offers tools and guidance? Then we may be a great fit. My unique approach goes beyond traditional psychology. I blend techniques from depth psychology, life coaching, somatic (body-based therapy), mindfulness, solution-focused, and cognitive behavioral therapy. If desired, I offer a spiritual approach.
I understand it takes courage and commitment to heal. And that investing in therapy may mean not spending as much on other things for 3-6 months. I welcome you to reach out, ask questions, or hop on a free 15 minute consult call to see if working together is a good fit.