Many of my clients have anxiety that presents as overthinking, indecision, self-criticism, avoidance, and tying worth to performance. This may show up in relationships, self-esteem, or a sense of overwhelm. Together we will lean into anxiety to re-expand your life, deconstruct your inner-critic, and change patterns keeping you stuck. In my practice, I primarily utilize relationally and developmentally informed Cognitive-Behavioral Therapy (CBT). My style is a blend of process and practical, to gain insight and make change when you are ready.
My additional specialties: Illness/Health Anxiety, Social Anxiety, Death Anxiety, Health Psych, Anger Management, & Military Veterans issues. For those interested, I also provide spiritual integration therapy. My personal & academic training is oriented toward Christian theology (Wheaton College), and I hold space for those with different beliefs.
You may not feel great today, but you don't have to feel this way forever. I would be honored to help you move towards the life you envision. I provide virtual video sessions to clients across 30+ states. You can learn more about me at my website www.drmallorylamb.com . Email is the best way to contact me to set up a free consultation.