I believe that Life Skills Coaching is a proactive counseling approach which provides support, training, and tools to help individuals grow in their personal, professional and social lives. As a Life Skills Coach, I believe an interactive and comfortable professional environment provides my clients with the proper tools to address a variety of areas relevant to personal and professional development. My area of expertise is working with relationship issues, building self-esteem and confidence, the Sandwich Generation and anger issues. Helping clients create a healthy core self - creates change and growth in a positive way.
I enjoy working both with couples and individuals using cognitive behavioral therapy, emotionally focused therapy and solution focused therapy. My sessions are very active and interactive. Homework is part of the process. I also feel that exercise and nutrition enables an individual to create a healthy mind, body and spirit.