Are you living on auto-pilot? Is anxiety and stress getting in the way of you living the life you have always imagined yourself living? Are you a professional or student, working mother or father striving for a work-life balance? Imagine rising each morning with energy and fearlessness, feeling happy, and self confident. Together we will discover your unique path to resilience and thriving.
Stress resilience is possible with specialized packages that include a personalized plan using mindfulness-based cognitive behavioral therapy, EMDR for phobias, addictions; panic attack elimination plans, ADD/ADHD management and coaching, couples counseling and integrative therapies. I approach each unique individual, couple or family with curiosity and a focus strengths.
I am a Licensed Professional Counselor and psychotherapist with over 15 years of experience working with adults, adolescents and couples. I welcome you to bring balance to your life, joy to your play, and clarity to your path and purpose. Call or text today to set up a free consultation.