Are you feeling like you are in a big life transition? Struggling with anxiety or depression?, Experiencing a big loss? Desiring to better communicate and connect with your loved ones? I provide a warm, safe, and non-judgmental space to explore and experience your inner life paying attention to what is essential. I practice from a depth somatic psychotherapy frame. I introduce psychodynamic and somatic method working directly in and through your body including mindfulness, breath work, conversation, imagination and humor. In my work exploration, promotes insight and awareness, emotional healing, and spiritual transformation
As each person is unique, my approach is process oriented and responsive to your own situation, needs, experience, background, and culture. During sessions, by engaging in an embodied process, it reveals to you how your body, nervous system, thoughts, dreams, memory, and imagination are interconnected and may be used for healing.
Therapy offers the opportunity to collaborate, reflect and clear your inner experience to unlock your strength and wisdom within. We can work together to relieve pain, explore your inner life and cultivate clarity, as well as the access to your fullest potential. It is an honor and a privilege to support you in the journey.