Feeling stuck? Do you want some help through transitions of life? Being seen and heard through life's challenges can make all the difference. Many things can trip us up: PTSD, difficult relationships, anxiety, stress, lack of confidence or low self-esteem. You may have been holding it together for a long time and need a break from the chaos that comes from living in our society.
I am a licensed mental health counselor associate with a strong background in trauma-informed, relational psychotherapy. I am a retired military veteran and 9-11 Pentagon terror attack survivor and familiar with the challenges of PTSD, anxiety, stress and the cost to mental health. I can help you through as we build shared insight regarding your struggles.
We will begin wherever you feel is a start point and adjust from there. We will start with 50 minute sessions, weekly or bi-weekly, developing the therapeutic relationship. Consistency builds trust, relationship and stability. Together we will work through what is best for you.