I’m a warm, experienced, interactive therapist who brings a compassionate heart, an active mind, and a calm presence to this work. I’m deeply interested in learning what you know about yourself, including your strengths, pivotal experiences, and challenges. Integrating techniques from therapeutic models such as IFS & cognitive-behavioral therapy, my trauma-informed approach to our work is attuned to your individuality. I bring diverse professional & life experience, a sensitivity to culture & all other components of your identity, and an array of tools that you can use to find the growth, solutions, well-being, or healing you seek.
I'm skilled at working with relationship issues, including adults with narcissistic partners or narcissistic parents, trauma, anxiety including panic & OCD, depression, losses & life transitions, workplace issues, and a wide variety of other challenges. I also have specialties in psychedelic integration support and working with clients new to therapy.
I know it can be hard to reach out when you’re dealing with an emotionally intense challenge, and it can be hard to find a therapist who feels like a good fit. I offer a complimentary 30-minute consultation to see if that feels like a good start to our collaboration.