Chances are if you are reading this you are curious to make changes in your life. Maybe you are feeling overwhelmed? Searching for meaning/purpose in your life? Struggling in your relationships? Maybe you are wanting to learn more about mindfulness practices or simply wanting a safe place to talk and be heard. Whatever it may be that brings you to therapy, I know it takes courage to reach out and I am grateful you are here reading this now.
As a therapist, certified running coach, registered yoga teacher and former wilderness therapist, I have a unique approach. Fusing together running/walking therapy, ecotherapy & yoga therapy with traditional psychotherapy, my offering to you alchemizes a variety of modalities and allows you to choose either outdoor-based and/or telehealth sessions.
Working with me side by side, we move and rest, converse and quiet so you can explore your body mind soul, learn to skillfully attune to your needs, rediscover you & your purpose, and wholeheartedly NOURISH your growth. Please visit my website for more information and I look forward to hearing from you.