Is life feeling overwhelming? You may feel stretched thin, caring for others at home or at work with little space to care for yourself. Maybe you're noticing some challenges in relationships that leave you feeling stuck and frustrated. You're often worried, stressing over every possible negative outcome. You've decided It is time to reduce your stress and find a sense of calm in your body and mind. You are ready to finally have your needs met in your important relationships. I am so glad you're here!
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I am an engaging, modern therapist who believes we all deserve compassion and have the capacity for growth and connection. I use an integrative, creative approach that is always tailored to your unique needs. We will talk, create & work collaboratively to ensure you are experiencing movement towards the goals you are seeking.
I will support you in gaining a deepened understanding of yourself, whether it be identifying patterns in relationships that no longer serve you or finding ways to create a new and productive relationship to your anxiety. The support & insight gained in therapy is the key to creating the life and relationships you deserve. I look forward to connecting!