If you or your child are struggling, you’ve probably tried everything you can think of. Maybe there’s been a stressful event and you notice it’s been hard to bounce back. I help teens, young adults and adults work through problems, overcome fears and anxiety, and adapt to changes in life. I provide skill development to cope with anxiety, enhance self-esteem, build social skills, increase problem-solving and self-advocacy in an environment of acceptance and non-judgement. I support growth and forward focused outcomes, to assist you/ your child in navigating next steps with confidence.
Cognitive Behavioral Therapy (CBT) is utilized to help young people and adults to cope with anxiety disorders and depression, develop control of behaviors and interpersonal relationships. My specialty is in coping with Life Transitions, offering Solution-Focused Brief Therapy (SFBT) and Strength-Based Approach tailored to the needs of each individual.
In the span of my career in mental health, I've been devoted to helping people heal and grow. I use a strength-based approach to support and guide clients through a process of empowerment to develop confidence, resolve issues, and navigate challenges they are experiencing. I welcome you to contact me for a free phone consultation.