You have made it far in life, so I know you are already strong and skilled! Sometimes it can be difficult to see that part of ourselves; we might lose sight of our abilities or be blinded by the stressors we face. Or perhaps the skills and abilities that carried us through past challenges are not supporting us through our current circumstances. My philosophy of care is holistic combining evidence-based practices with a multi-dimensional approach to well-being. I work to support and empower clients in improving their quality of life and achieving their goals.
I have over a decade of experience in the mental health field helping clients achieve a variety of goals: wellness promotion, symptom reduction, personal growth, and professional development. I work with clients as they navigate challenges and changes, helping them to gain the skills and insight they need to be the best version of themselves.
The decision to reach out for support can be difficult or even feel vulnerable. I have been described as warm, friendly, and approachable with an energetic optimism that many find uplifting and encouraging.