I believe everyone is capable of living a life that brings them joy, happiness, and purpose- whatever that may mean to them. Too often, however, we are carrying the weight of stress, trauma, grief, regret, and shame with us as we try to push forward. Whether the effects of this weight is obvious, or you have adapted your life and identity to hide them, you deserve to be free to live your life in good health, with hope and happiness.
I specialize in using a trauma- informed approach with a variety of modalities to help those experiencing depression, anxiety, post-traumatic stress, relationship issues, and low self-esteem. I believe the most effective treatment is client driven and my role is to provide the tools and support needed throughout the process.
My therapy style is casual, non-judgmental, and supportive. At the end of our work together, my hope is that you will feel empowered and confident as you move forward to a life of health, happiness, and hope. If you are in need of change but not sure where to begin, please reach out and lets explore some options.