I believe that every person can heal and create the life they want. It is easy for past trauma, life transitions, and daily stresses to keep us from feeling balanced and healthy. Therapy is a safe place to learn new skills, gain insight, practice self-care, and to find purpose and meaning in everyday life. It is also a tool to empower change and to promote healing.
View 5 Photos
I have a history of working with those who struggle with depression, anxiety, substance use, co-dependency, women's issues, relational issues, and trauma survivors. I have been trained in many different modalities. I am a Certified EMDR Therapist, Master ART Certified therapist, and am trained in various CBT modalities.
It is very important to me that my clients to feel supported, understood, and motivated by the therapy process. My philosophy for therapy is to help you recognize your strengths, improve your coping skills, and trust in your ability to overcome any challenges that you may face. I look forward to collaborating with you.