Invest some time in you; let me help guide you in getting to the core of what is driving all of that anxiety, sadness, or guilt. Maybe there is something that has been bothering you for a long time. Something you thought would go away, or something people would tell you to just "get over", but only gets worse. What is that roadblock that is keeping you from feeling your best (or like your old self)? I promise you, we can find it. I offer a free phone consultation, and I look forward to hearing how I can help you.
The three approaches I utilize most are cognitive behavioral therapy, cognitive processing therapy, and motivational interviewing. I have extensive, specialized training in all of these modalities. However, I do draw upon other techniques and theories to create a custom fit.
Individualized treatment planning and flexibility are key components in my work. I believe, a good therapist comes with a multitude of techniques and traits. Finding the right one is very important.I have built my craft on the core principles of respect, confidentiality,