Therapy is an opportunity for one to learn new skills, manage specific struggles or a mental illness, and build upon strengths that lead toward a more satisfying and meaningful life. My therapy style is interpersonal in nature which means I rely on building a strong relationship with my clients as the main avenue of change. My areas of expertise include working with clients facing any of the following issues: depression, anxiety, relationship distress, eating/body image, sexual, career uncertainty, and identity (race, nationality, sexual orientation, (trans)gender, age, religion/spirituality).
My training incorporates mindfulness and yoga based interventions, interpersonal therapy, modern analytic, group psychotherapy, multicultural, couples and sex therapy. I was trained as a counseling psychologist at Rutgers, the State University of New Jersey, and am certified in cognitive behavioral therapy, yoga/mindfulness, and facilitating group therapy.
I offer individual and couples appointments on most evenings and Friday days/evenings. Currently I am not accepting referrals for any groups.