Do you feel like your struggle is invisible? People look at you and think you've got it all together. But you don't feel that way at all. Some days you feel like you're barely holding it together. "High functioning" people keep going...because they feel they have to or because they have goals they want to achieve...it's just what they do. Outwardly, you look fine...maybe even better than fine. But on the inside maybe you feel like you're carrying a 100 pound weight around with you and are drowning or maybe you can't turn your thoughts off...you ruminate on every possible mistake you think you may have made. It's just exhausting.
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This may even feel like normal to you; but it doesn't have to be this way. Life shouldn't be drudgery and dread. Let me help. Since no two people are alike, together, we will take a comprehensive look at your individual situation and come with a plan. We will look at both practical coping skills and solutions as well as deeper core issues when necessary.
If this is you, I would love to speak with you about how I can help. We will set up a convenient time to talk briefly to determine if I am a good fit for you and if so, when we can get started. I look forward to hearing from you. I don't want you to go another minute feeling this way. Let's get started!