Listening and active engagement have become the best tools for helping and care of the majority of my clients. Creating a safe and honest space to talk allows us to use Psychotherapy and CBT modalities for insight-oriented work. This includes the willingness to work on yourself, to address what you are thinking and feeling as well as what is hidden, allowing for the feelings and experiencing of life as it comes to you. Therapy takes courage, commitment and work and I will go through thick and thin with you.
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My specialties include working with anxiety, isolation, gender dysphoria, the codependency-narcissism bond and life transitions. I use insight-oriented psychotherapy in combination with cognitive behavioral therapy, CBT, so that we can work together toward your goals by developing an understanding and strategies leading toward more life fulfillment for you.
Please feel free to reach out to talk and see if we connect so that we can work together to create the space, the skills and the happenings you desire.