If you notice yourself struggling with relationships, navigating life transitions (post-college, ex-athletes, career transition, family changes), anxiety and/or depression symptoms, you've come to the right place.
We will explore and understand how your patterns, thoughts, feelings, behaviors may be connected to past experiences and relationships, and learn new, more helpful ways of interacting with yourself and others. This also includes integration of somatic work as I believe understanding your own mind-body connection is the key to living the life you desire.
It's never too late to generate movement in the direction you wish your life to go in. It is possible to decrease the shame we hold around our personal struggles. I hope to give you a space to meet yourself in an honest and compassionate way. I'd be honored to walk alongside you in your journey.