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Booking Widget
Recent Updates From Stop Digging
Last updated | Tuesday February 18, 2025
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Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
I offer client-centered, solutions-focused, collaborative coaching. Your coach is a partner, allied with you to achieve transformative, empowering insight. Sessions provide education and skills teaching and are tailored to your needs. I also offer positive parenting strategy coaching, partnering with you to improve one of our most sacred relationships.
It is an honor for me to accompany you on your transformative journey. I know how hard and scary change can be and how daunting reaching out for help seems, esp following a betrayal. I am committed to operating with transparency and accountability, holding myself and you to the highest standards.
About Stop Digging
Identity
Getting To Know Stop Digging
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
I offer client-centered, solutions-focused, collaborative coaching. Your coach is a partner, allied with you to achieve transformative, empowering insight. Sessions provide education and skills teaching and are tailored to your needs. I also offer positive parenting strategy coaching, partnering with you to improve one of our most sacred relationships.
It is an honor for me to accompany you on your transformative journey. I know how hard and scary change can be and how daunting reaching out for help seems, esp following a betrayal. I am committed to operating with transparency and accountability, holding myself and you to the highest standards.
Take the first step to finding help. Call Stop Digging now – (425) 264 8649
Rates & Insurance
-
Individual Sessions 130
-
Couples Sessions 0
-
Groups Sessions 0
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It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Emotionally Focused
- Feminist
- Relational
- Internal Family Systems (ifs)
- Compassion Focused
- Mindfulness-based (mbct)
- Family Therapy
- Rational Emotive Behavior (rebt)
- Family Systems
- Strength-based
- Attachment-based
- Solution Focused Brief (sfbt)
- Culturally Sensitive
- Trauma Focused
- Coaching
- Cognitive Behavioral (cbt)
- Motivational Interviewing
- Person-centered
- Dialectical Behavior (dbt)
- Psychodynamic
Client Focus
- Individuals
- Couples
- Domestic Abuse
- Life Transitions
- Parenting
- Relationship Issues
- Coping Skills
- Narcissistic Personality (npd)
- Peer Relationships
- Self Esteem
- Life Coaching
- Trauma And Ptsd
- Personality Disorders
- Women's Issues
- Antisocial Personality
- Codependency
- Family Conflict
- Domestic Violence
- Stress
- Emotional Disturbance
- Emotionally Focused
- Feminist
- Relational
- Internal Family Systems (ifs)
- Compassion Focused
- Mindfulness-based (mbct)
- Family Therapy
- Rational Emotive Behavior (rebt)
- Family Systems
- Strength-based
- Attachment-based
- Solution Focused Brief (sfbt)
- Culturally Sensitive
- Trauma Focused
- Coaching
- Cognitive Behavioral (cbt)
- Motivational Interviewing
- Person-centered
- Dialectical Behavior (dbt)
- Psychodynamic
- Preteen
- Adults
- Toddler
- Children
- Teen
Not sure if you’re the right fit for Stop‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
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Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
I offer client-centered, solutions-focused, collaborative coaching. Your coach is a partner, allied with you to achieve transformative, empowering insight. Sessions provide education and skills teaching and are tailored to your needs. I also offer positive parenting strategy coaching, partnering with you to improve one of our most sacred relationships.
It is an honor for me to accompany you on your transformative journey. I know how hard and scary change can be and how daunting reaching out for help seems, esp following a betrayal. I am committed to operating with transparency and accountability, holding myself and you to the highest standards.
About Stop Digging
Identity
Getting To Know Stop Digging
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
I offer client-centered, solutions-focused, collaborative coaching. Your coach is a partner, allied with you to achieve transformative, empowering insight. Sessions provide education and skills teaching and are tailored to your needs. I also offer positive parenting strategy coaching, partnering with you to improve one of our most sacred relationships.
It is an honor for me to accompany you on your transformative journey. I know how hard and scary change can be and how daunting reaching out for help seems, esp following a betrayal. I am committed to operating with transparency and accountability, holding myself and you to the highest standards.
Take the first step to finding help. Call Stop Digging now – (425) 264 8649
Rates & Insurance
-
Individual Sessions 130
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Emotionally Focused
- Feminist
- Relational
- Internal Family Systems (ifs)
- Compassion Focused
- Mindfulness-based (mbct)
- Family Therapy
- Rational Emotive Behavior (rebt)
- Family Systems
- Strength-based
- Attachment-based
- Solution Focused Brief (sfbt)
- Culturally Sensitive
- Trauma Focused
- Coaching
- Cognitive Behavioral (cbt)
- Motivational Interviewing
- Person-centered
- Dialectical Behavior (dbt)
- Psychodynamic
Client Focus
- Individuals
- Couples
- Domestic Abuse
- Life Transitions
- Parenting
- Relationship Issues
- Coping Skills
- Narcissistic Personality (npd)
- Peer Relationships
- Self Esteem
- Life Coaching
- Trauma And Ptsd
- Personality Disorders
- Women's Issues
- Antisocial Personality
- Codependency
- Family Conflict
- Domestic Violence
- Stress
- Emotional Disturbance
- Emotionally Focused
- Feminist
- Relational
- Internal Family Systems (ifs)
- Compassion Focused
- Mindfulness-based (mbct)
- Family Therapy
- Rational Emotive Behavior (rebt)
- Family Systems
- Strength-based
- Attachment-based
- Solution Focused Brief (sfbt)
- Culturally Sensitive
- Trauma Focused
- Coaching
- Cognitive Behavioral (cbt)
- Motivational Interviewing
- Person-centered
- Dialectical Behavior (dbt)
- Psychodynamic
- Preteen
- Adults
- Toddler
- Children
- Teen
Not sure if you’re the right fit for Stop‘s Practice? Take This Quick Survey