The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract yourself for long. You hate who you are. Up to this point, you were surviving, but you want more. You think, “if only I wasn’t so sensitive.” Your whole life you’ve felt small, judged, shamed. There has to be more. You don’t want to be that person anymore, and you need help. You need someone to see the real you.
If you could add one person to your life that would’ve changed everything, who would that be? A parent, sibling, mentor? Together, we’ll take on whatever is keeping you trapped in your depression and anxiety. My process dives into how your mind and body keep you spinning in downward cycles. You will experience relief by learning to trust yourself.
During our sessions, we’ll walk through your pain safely. It’s through your resilience that I work to empower you and move beyond what’s holding you down. You’ll benefit working with me if you are ready to dig in with honesty. Our time is not for tip-toeing around problems but confronting the pain head-on. Call me to set up a free 30-minute consultation.