Have you been struggling with depression, anxiety or mood swings? Do you often feel angry, irritable and that your emotions are out of control? Perhaps you feel that you overreact to small provocations. Are unsatisfying relationships a part of your life? Has parenting, caregiving or your job responsibilities felt overwhelming? You might also be wondering if events that occurred in your past are contributing to your current distress. Please know that you don’t have to go through this alone! Working together, we will uncover workable solutions so that you can be the person you want to be and your life can feel truly gratifying.
I employ an integrative approach tailored to your unique goals and values. Exploring your thoughts, feelings, experiences, and influences from your past, I will help you gain insight, shift patterns that have been keeping you from reaching your goals, and acquire new coping strategies so that you move closer toward the life you want to live.
Warm, kind and non-judgmental, I help college-aged and adult clients feel more in control of their lives. My training in the biology of trauma allows us to work with the mind-body connection. As a former attorney, I have insight into the challenges presented by jobs which involve high stress and long hours. Together, let's make positive changes in your life!