Hypnotherapy sessions are between 2 hours and 90 minutes in length and are offered in person at my Bloomington, Indiana office. A specific goal is identified in an initial, free, brief phone consultation. Most issues are resolved within one to six sessions. I help clients to overcome such things as fear of public speaking/test taking/performance; creative blocks; career transitions; pain of trauma, divorce, difficult childhood; sleeplessness; chronic pain; grief, regret and low self esteem; and other anxiety-related issues.
Hypnosis is a naturally occurring state of relaxed focus which allows the mind to more readily absorb and implement desired healing and change. Anyone can be hypnotized who wants to be and clients are always in control of what they choose to do or say while in a hypnotic state. With practice, anyone can learn and use the powerful tools of self hypnosis.
I am more than happy to connect on the phone to help you discover how hypnosis and hypnotherapy can enhance your well-being and bring you relief. I have extensive experience career counseling, adult child of dysfunctional families issues and with all types of anxiety. Sessions usually involve some aspect of practice to be completed between sessions.