Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral (CBT), meditation, energy healing techniques, and dance & movement therapy. I aim to help you respond differently, teaching practical skills from therapy for application in your daily life.
I'm here to assist you in understanding things in a manner that suits you. Let's discuss your journey and untangle some of those challenging aspects. Whenever you're prepared, I'm here to support you in crafting a narrative of healing, self-discovery, and overall greatness.