We know that relationships with others and our communities are important, but what about the relationship we have with ourselves? If we are disconnected from ourselves, our other relationships may suffer or end up in conflict. There are many reasons we become disconnected from ourselves, it could be that we are experiencing a combination of any of these: •Anxiety •Depression •Life changes •Relocation •Burnout •Toxic relationships •Entering a new life stage •Unexpected circumstances. I commit to creating brave spaces for you. As a therapist my goal is to collaborate with each of my clients.
I use a strengths-based approach. This means that I believe you are the expert of your life, unique and an individual. I am here to be a support to you, gently challenge you, provide accountability. I will collaborate with you to create space for you to process your thoughts and create intentions that inspire YOU.
When you have a strong connection with yourself, you will strengthen your connections to others and your communities. Let's connect! I offer a complementary 15 minute phone consultation to discover if working together will be a good fit.