Accepting new clients. Licensed in MN, SD, WA, and IA. On-line scheduling. Life's most challenging moments can ask you to step out of your comfort zone which can feel uncomfortable, unsettling, or even scary. As a result, you can experience anxiety, depression, and anger to such levels that you start to struggle in other aspects of your life. Learning to navigate these challenges, with compassion and acceptance, can help you evolve and thrive wherever life leads you. Despite incredibly difficult situations, you can uncover your resilience and build your authentic life, while establishing stability and support.
Counseling can offer you a safe space to explore your story and find your own way forward, in addition to provide you the tools to regulate emotions, tolerate distress, maintain relationships, build self-esteem, and be more mindful of the present. Together we can work to get you feeling calm, capable, confident, and in-control of your life's journey again.
I would like to offer support, as you unwrap your pain, rewrite old stories, and heal wounds to become the best version of yourself. Trained in DBT and EMDR. I also use CBT, Existential, and Strengths-Based approaches with adults and adolescents 15-65+. Offering Telehealth Only. OON. Licensed in Minnesota, Washington, South Dakota, Iowa.