If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. I can help. If you want to get better, do better, and feel better, a little effort will go a long way in reaching your specific goals, which together we can not only identify, but drill down to specifics, and find the path of least resistance.
I specialize in treating anxiety and depression in adults and teens using Cognitive Behavioral Therapy (CBT) and awareness. My role is to help you overcome the very specific obstacles keeping you from living the life you want to live, and being the person you want to be.
It can be daunting searching for the 'right' therapist. Regardless, if you're reading this, you're reaching out for help, and getting started is not only the first hurdle, but also the most beneficial. There are plenty of ways to get beyond this, believe it or not, as more important things lie on the other side that I'm sure you're eager to get to!