Sometimes we need help managing life. Sometimes emotions become so intense that they're difficult to manage, sometimes difficult things come our way and we need extra support, and sometimes our brains are wired differently than most people's and it can be tricky to navigate living in a neurotypical world. Skills training and coaching can help navigate the process of figuring out what your goals are in life - whether that's big feelings or better friendships - and implementing specific strategies for getting to where you want to be.
I have a special interest in Dialectic Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, and child and youth development. I combine my training in mental health with a background in education to coach, educate, and guide people through life's challenges.
I really appreciate the fact that you're thinking about reaching out for support. I would love to hear about what's been going on in your life and help you find a way forward. Please reach out to set up a free phone consultation to see if we might be a good fit for each other!