Don't go it alone! Far too often people wait before they reach out for support. As humans we are meant for connection and to seek understanding from at least one other human. This is what therapy can offer. My focus is on you individually, OR on your relationship and to help you understand where you are getting stuck and break negative patterns. I will help you feel more at peace with yourself and in your relationships. I am certified Emotionally Focused Therapy (EFT) and can come alongside you to restructure your connection with self and other and offer you a new expansive life experience.
Emotionally Focused Therapy is an evidence based model with effective outcomes such as increase self esteem, self worth, relationship healing/bonding AND lower states of anxiety, depression and loneliness. I will keep you focused and guide you into relinquishing unproductive patterns. Then you will be free to discover more depths of yourself and grow!
I accept who you are. Your story, your life experience is a privilege to be a part of. The time I spend with you is about YOU getting my full attention, helping you feel better about yourself and your relationships.