Are you ready to tackle life's challenges but not sure where to start? You have come to the right place. Through a collaborative, strengths based approach, I help individuals transform negative behaviors and thought patterns, uncover insights, and realize their full potential. I also incorporate art, music, and movement therapies and mindfulness exercises when appropriate. I work with clients of all ages with a special interest in adolescents and young adults struggling with anxiety, self esteem issues, and creative blocks. I currently offer teletherapy sessions only.