Have you been told you are “too sensitive”? Do you feel overwhelmed by anxiety? Do you experience intrusive thoughts and wonder, “Why did I just think that?” Perhaps you are on the path of healing from sexual trauma and wish to feel more empowered. Maybe you’re going through a challenging transition and need a safe place to process your thoughts and emotions.
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I'm a Licensed Clinical Social Worker and Certified Internal Family Systems (IFS) Therapist specializing in working with millennial and gen z adults, highly sensitive people, ocd, anxiety, trauma, and depression. I use a gentle, trauma-informed approach to help you get curious about your experiences without feeling overwhelmed by them.
If you would like to set up a free consultation to see if I'd be a good fit for your unique experience, please send me an email. I look forward to connecting with you! “Only when we are brave enough to explore the darkness will we discover the infinite power of our light." -Brené Brown