Are you a teen or young adult who is feeling overwhelmed by anxiety, depression, or just the stress of day-to-day life? Are you having difficulty in school due to anxiety or sad thoughts? As a parent, do you want to understand your son or daughter's challenges in addition to working on having better communication as a family? I understand the pressure that young people face as they are expected to maintain good grades and socialize with peers while going through many developmental changes. Our therapy sessions can be a supportive and understanding environment for you.
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Are you struggling to understand the source of your anxiety or sadness and are in need of skills to manage these feelings? You will find that I am warm, laid back, and often use humor to help clients explore the challenges they face. In our work together, I will help you to find the tools to manage stress more effectively.
Seeking help can sometimes be difficult, but it also allows us to move forward. The passion I have for helping others serves as my greatest motivator. I want to empower you to be the best version of yourself. Feel free to contact me for a free phone consultation. I look forward to working together to help you along your journey of self-improvement.