Dealing with difficult feelings alone can be overwhelming. Many find it far easier to keep those feelings buried. Some are overcome by them instead. These feelings can interfere with our dreams and relationships, impacting our ability to live our lives to the fullest. One of the greatest obstacles to coping with feelings is poor sleep which is why it is a major component of the work I do. Feel free to reach out. It would be my honor to partner with you in making your dreams a reality.
No two people are the same. No two treatment approaches should be either. While I specialize in CBT, TF-CBT and Schema therapy, I am comfortable utilizing other approaches to best meet the needs of those I am working with.
Allow me to put my years of experience to work for you. Whatever the challenge is, I'm here to help. Feel free to give me a call. I look forward to meeting you.