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Booking Widget
Recent Updates From Rachel Kalina
Last updated | Tuesday February 18, 2025
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Are you already feeling overwhelmed thinking about the start of the school year? Feeling like you don't know how you will keep everything organized or that the transition might be hard on you? Overwhelming feelings are causing you to shut down because you just don't know where to start, and then it makes the problem worse because things are piling up. It feels like no matter what you have tried, nothing seems to be sticking! Now you're getting frustrated, anxious, and starting to doubt yourself and your abilities. If this sounds like you, you ARE NOT alone!
Imagine how good it would feel to know that you can be in control. You can organize your thoughts and use that energy to focus on your tasks. You’ll be relieved knowing you are able to make that deadline without scrambling because you managed your time effectively. Imagine how good it would feel to have someone in your corner, helping you succeed!
Together, we'll create a customized plan to get you on track. We will talk through your fears and struggles and you’ll gain tools to help you be productive. Visit my website www.rachelkalinalcsw.com to learn more and schedule a FREE 15 minute consultation. I look forward to hearing from you and walking alongside you on your journey.
About Rachel Kalina
Identity
Getting To Know Rachel Kalina
Are you already feeling overwhelmed thinking about the start of the school year? Feeling like you don't know how you will keep everything organized or that the transition might be hard on you? Overwhelming feelings are causing you to shut down because you just don't know where to start, and then it makes the problem worse because things are piling up. It feels like no matter what you have tried, nothing seems to be sticking! Now you're getting frustrated, anxious, and starting to doubt yourself and your abilities. If this sounds like you, you ARE NOT alone!
Imagine how good it would feel to know that you can be in control. You can organize your thoughts and use that energy to focus on your tasks. You’ll be relieved knowing you are able to make that deadline without scrambling because you managed your time effectively. Imagine how good it would feel to have someone in your corner, helping you succeed!
Together, we'll create a customized plan to get you on track. We will talk through your fears and struggles and you’ll gain tools to help you be productive. Visit my website www.rachelkalinalcsw.com to learn more and schedule a FREE 15 minute consultation. I look forward to hearing from you and walking alongside you on your journey.
Take the first step to finding help. Call Rachel Kalina now – (314) 786 3425
Rates & Insurance
-
Individual Sessions 0
-
Couples Sessions 0
-
Groups Sessions 0
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It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal
- Family Systems
- Strength-based
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Compassion Focused
- Motivational Interviewing
- Narrative
- Positive Psychology
- Coaching
- Solution Focused Brief (sfbt)
- Person-centered
- Family Therapy
- Structural Family Therapy
- Internal Family Systems (ifs)
- Culturally Sensitive
Client Focus
- Individuals
- Group
- Family
- Family Conflict
- School Issues
- Divorce
- Self-harming
- Behavioral Issues
- Coping Skills
- Lgbtq+
- Self Esteem
- Peer Relationships
- Child
- Stress
- Adhd
- Transgender
- Suicidal Ideation
- Depression
- Developmental Disorders
- Parenting
- Mood Disorders
- Relationship Issues
- Life Transitions
- Emotional Disturbance
- Anxiety
- Interpersonal
- Family Systems
- Strength-based
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Compassion Focused
- Motivational Interviewing
- Narrative
- Positive Psychology
- Coaching
- Solution Focused Brief (sfbt)
- Person-centered
- Family Therapy
- Structural Family Therapy
- Internal Family Systems (ifs)
- Culturally Sensitive
- Adults
- Teen
Not sure if you’re the right fit for Rachel‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
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Are you already feeling overwhelmed thinking about the start of the school year? Feeling like you don't know how you will keep everything organized or that the transition might be hard on you? Overwhelming feelings are causing you to shut down because you just don't know where to start, and then it makes the problem worse because things are piling up. It feels like no matter what you have tried, nothing seems to be sticking! Now you're getting frustrated, anxious, and starting to doubt yourself and your abilities. If this sounds like you, you ARE NOT alone!
Imagine how good it would feel to know that you can be in control. You can organize your thoughts and use that energy to focus on your tasks. You’ll be relieved knowing you are able to make that deadline without scrambling because you managed your time effectively. Imagine how good it would feel to have someone in your corner, helping you succeed!
Together, we'll create a customized plan to get you on track. We will talk through your fears and struggles and you’ll gain tools to help you be productive. Visit my website www.rachelkalinalcsw.com to learn more and schedule a FREE 15 minute consultation. I look forward to hearing from you and walking alongside you on your journey.
About Rachel Kalina
Identity
Getting To Know Rachel Kalina
Are you already feeling overwhelmed thinking about the start of the school year? Feeling like you don't know how you will keep everything organized or that the transition might be hard on you? Overwhelming feelings are causing you to shut down because you just don't know where to start, and then it makes the problem worse because things are piling up. It feels like no matter what you have tried, nothing seems to be sticking! Now you're getting frustrated, anxious, and starting to doubt yourself and your abilities. If this sounds like you, you ARE NOT alone!
Imagine how good it would feel to know that you can be in control. You can organize your thoughts and use that energy to focus on your tasks. You’ll be relieved knowing you are able to make that deadline without scrambling because you managed your time effectively. Imagine how good it would feel to have someone in your corner, helping you succeed!
Together, we'll create a customized plan to get you on track. We will talk through your fears and struggles and you’ll gain tools to help you be productive. Visit my website www.rachelkalinalcsw.com to learn more and schedule a FREE 15 minute consultation. I look forward to hearing from you and walking alongside you on your journey.
Take the first step to finding help. Call Rachel Kalina now – (314) 786 3425
Rates & Insurance
-
Individual Sessions 0
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal
- Family Systems
- Strength-based
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Compassion Focused
- Motivational Interviewing
- Narrative
- Positive Psychology
- Coaching
- Solution Focused Brief (sfbt)
- Person-centered
- Family Therapy
- Structural Family Therapy
- Internal Family Systems (ifs)
- Culturally Sensitive
Client Focus
- Individuals
- Group
- Family
- Family Conflict
- School Issues
- Divorce
- Self-harming
- Behavioral Issues
- Coping Skills
- Lgbtq+
- Self Esteem
- Peer Relationships
- Child
- Stress
- Adhd
- Transgender
- Suicidal Ideation
- Depression
- Developmental Disorders
- Parenting
- Mood Disorders
- Relationship Issues
- Life Transitions
- Emotional Disturbance
- Anxiety
- Interpersonal
- Family Systems
- Strength-based
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Compassion Focused
- Motivational Interviewing
- Narrative
- Positive Psychology
- Coaching
- Solution Focused Brief (sfbt)
- Person-centered
- Family Therapy
- Structural Family Therapy
- Internal Family Systems (ifs)
- Culturally Sensitive
- Adults
- Teen
Not sure if you’re the right fit for Rachel‘s Practice? Take This Quick Survey