I strongly believe that we can all benefit from spending time and energy on attending to what we need to heal past hurts, understand unhelpful patterns, and ultimately move forward. I view my role as an ally and witness to your journey. I will contribute my expertise and support, offer techniques, add insight, and help hold space for strong emotions but I will respect that you are the expert of your story. I frequently work with individuals or families dealing with difficult transitions or relational issues. It is my goal to help you, your child, and/or your family function to your highest potential and live your happiest lives.
I work with all ages of individuals and families using Solution-Focused, and Strengths-Based therapy techniques. Expressive therapies such as art, play, and sand tray provide developmentally appropriate ways for children to communicate. I have a great fondness for working with teens, young adults, and issues around parenting, anxiety, and depression.
During challenging times, I've appreciated having individuals who were able to support me to make positive changes and I would be honored to be one of those people for you. Please reach out and we can determine together if I would be a good therapist fit for you.