There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.
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With over 15 years of clinical experience, I have treated a diverse range of diagnoses both in inpatient and outpatient settings. My style is warm and non-judgmental, my approach is flexible, individually tailored, and informed by psychodynamic theories, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDRia and Somatic Experiencing.
I have a history of helping clients get past major “stuck points” and have been able to help clients who have had difficulty feeling helped in the past. With my clinical trainings and experience, I can help you develop tools that reduce intense emotions, increase motivation and set boundaries with others. Call or email me for a consultation.