The world may feel chaotic, but it doesn’t have to be! To those around you, you have a successful & fulfilling life. You are happy, friendly, & reliable. You appear to have things under control. But on the inside, you don't feel good enough. In fact, you don’t even recognize yourself anymore. It is exhausting to give so much to everyone else & still feel like you are struggling to take care of yourself. Your relationships, both romantic & platonic, are suffering. Some days feel easier to tackle than others, yet you feel overwhelmed, stuck, anxious, & want so badly to feel the way you once felt. It's time to reframe your perspective.
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You want to finally learn how to get back to enjoying your life & balancing all that comes your way. You feel ready to stop criticizing yourself so you can feel lighter & have a brighter outlook on your future. This is where I come into play. As a CBT, ACT, & Gottman trained therapist, I will help teach you to see your future in a new, more positive light.
With an exclusively online practice, the counseling experience has never been easier. Visit my website (www.reframecounselingmft.com) to read more about my specialties (anxiety, depression, ADHD, couples counseling) & reach out to schedule your free, 15-minute phone consultation today. Weekday & Saturday session times available for convenient scheduling.